When it comes to the moon, I think we can roughly be divided into two groups: into those who follow moon’s every step, her cycle and plan their days and events accordingly, and those who simply find the cycle of the moon the representation of the ever changing cycle of life itself.I fit more into the second group. And while I don’t have a scientific explanation on how the moon can affect our moods, I hold deep affection for her. I find the moon enchanting and see her changing phases as an opportunity to dive a little deeper into myself, sit still and let the moon illuminate parts of myself that I’m not familiar with yet or often shy away from. And I...

As I stumble into the living room still half asleep with a vague memory of last night’s dream, she’s already waiting for me —unrolled and ready to accompany me on this journey of self-discovery and self-acceptance. I take one my my folded blankets and place it at the top the mat. I place a bolster underneath my knees and find a laying position. I cover myself with another blanket, make sure I’m all tucked in and the cold morning air can't come near me and put my earphones in. I’m ready to dive into this practice. I’m ready to come back home to myself.I settle, cover my eyes with a scarf and pres play. ~ The Mat. A yoga mat is usually...

Enough is enough and it’s about time I kick myself in the proverbial butt again—I’m recommitting to my daily yoga practice, which is why I came up with a game plan and a reminder of what we can consider when starting this home yoga practice or incorporating any new habit into your life for that matter.

What's Galentine's Day? Oh, it's only the best day of the year, as our favorite TV bureaucrat Leslie Knope taught us. For the last 10-ish years, February 13th (yes, you are right, it's Valentine's Day-eve) has been reserved for the celebration of our amazing BFFs!

Another thing that makes my heart skip a beat, besides a good night’s sleep (I swear I’m only almost-32, not almost-72), is chocolate. And not just any chocolate but an insanely delicious, exquisite chocolate that makes my mouth water just thinking of that gorgeous taste. What’s even better than chocolate? Liquid chocolate deliciousness camouflaged as a smoothie. 

While yoga is not just about postures (there are 7 other parts to it, to be exact), the main thing about yoga is »yoking«, connecting, realising that we're all in this together, which is something that extends far beyond the four corners of the yoga mat—caring for the Earth, the oceans, equal rights, our neighbours and every. damn. thing.

Early mornings are the perfect time to devote to self-care, our spiritual practice as well as our health. I just really wish I was better at waking up (and functioning) that early. Ayurveda―Indian science of life―says that time of day is ideal for multiple Ayurvedic practices to keep our mind and body healthy as well as happy. Are these just for Nag Champa incense loving, crystals charging, hummus devouring hippies? Or can they actually be implemented in everyone’s life? If you ask me, the latter.

Flower and Spice was founded by Karmen Novak who, after studying organic skincare science at UK-based Formula Botanica, fell deeply in love with natural skincare and its overwhelming benefits. She saw firsthand the soft, glowing, calm skin that was a result of using only natural and organic ingredients, which led her to start experimenting with different botanicals to develop truly natural products that not only transport the senses through scent and texture but powerfully nourish and care for the skin.

Sometimes our vision gets clouded by the images of pretty pretzels with their legs behind their heads and we silently say to ourselves: »ohhh, I want to do that too«. And it's great to want to grow and learn and expand, but according to Patanjali and the Yoga Sutras, Asana or yoga posture is just one of eight limbs of yoga although social media tries hard to convince us otherwise.

The main box I wanted my shampoo and conditioner to tick—besides not being full of chemicals, not being tested on animals and, if possible vegan—was the “no plastic” box so I was looking for a shampoo/conditioner bar.