Perhaps a wardrobe update, a run in the park instead of the usual studio pilates? Or just a nod to some simple tricks that might turn your health-routine upside down? We flipped through the list of remedies, most commonly used in modern ayurvedic medicine and found three small ingredients that make a big difference. Here’s our spring “must-try” list.
I always keep my mat on the same spot right next to my bed. It is the first thing I see and feel under my feet when I roll out of bed in the morning. Its bright and happy colors fill me up with energy and immediately pull me into some easy asanas. I have a few different mats at home and I change the one placed in front of my bed from time to time so that I don’t get too used to the sight of it. You know how it goes - new gear, new motivation!
At Melon & Lime we believe in relaxation. We also believe there is no single right way to relax. Some relax through intense physical exercise, some through gentle yoga, others through simply lying on the ground, breathing deep. The truth: every approach that makes you feel good is the right approach.